Cut the Crap: Your No-Nonsense Self-Coaching Guide

The "No Bullshit" Day

Hosts: Kim & Jill

Episode Theme: Embracing No-Nonsense Self-Coaching

Episode Highlights

No More Excuses: Today’s episode is all about cutting through the noise and embracing a “no bullshit” mindset. Kim and Jill share how self-coaching can shift your perspective, helping you act without drama or self-criticism.






Jill’s Breakthrough Moment: Jill recounts her morning struggle with motivation—rolling over instead of getting up for her yoga practice. Within minutes, she tapped into clarity: nothing external had changed; she was the difference.






Gentle Self-Awareness: Instead of harsh inner talk, Jill experienced calm acceptance. She asked herself what had really shifted—and realized it was just her own enthusiasm that needed rekindling.






Stop Blaming & Be Kind to Yourself: The hosts emphasize letting go of blame (for yourself or others) and avoiding self-abuse when things don’t go as planned. Whether it’s skipping a workout or eating off-plan, reset with compassion—not guilt.






Ask Yourself What You Really Want: One powerful takeaway: Whenever you stumble, ask yourself honestly—what do I really want right now? Use this question to guide your next action without judgment.

Key Takeaways

Cut out the excuses and internal criticism.
Recognize that change starts within—you are always in control.
Reset calmly after setbacks; don’t dwell on mistakes.
Tune into your energy (“vibration”) beyond words—a subtle but potent force for positive change.

Vibe Check 🔊✨

Kim & Jill encourage listeners not only to hear their message but also feel its calming vibration. Sometimes simply tuning into supportive energy helps spark transformation!

Thanks For Listening!

Enjoy living your “no BS” day!

Share your no-nonsense moments with us on social media using #NoBullshitDay 💪🌟