Hosts: Jill & Kim
Episode Theme: The Calm After the Storm – Navigating Change and Choices
Episode Highlights
Breaking Old Patterns:
Jill and Kim reflect on a recent period of chaos as they worked through breaking personal patterns. They discuss how this process can feel intense, even overwhelming with new choices suddenly appearing.
Recognizing Real Change:
How do you know when you've truly broken a pattern? Often, it’s when life feels full of new options—and that can be both exciting and disorienting.
The Power of Calm Energy:
This episode explores the transition from chaos to calm. The hosts share their experiences finding stability after upheaval, describing it as “the calm after the storm.”
Letting Go of Judgment:
Overthinking decisions or fearing wrong choices often leads back into old habits. Instead, releasing judgment allows for more genuine progress and self-trust.
No Right or Wrong Answers:
Decisions aren’t always about getting things ‘right.’ Every choice is simply another step in your journey—even perceived failures lead to valuable insights.
Small Steps Matter Most:
Life isn’t always about big dramatic changes; sometimes growth happens in gentle increments—one small decision at a time.
Self Soothing Practices:
Emphasizing self-care through calmness, giving yourself space to breathe, pause, and let clarity arise naturally.
Key Takeaways
✨ When breaking patterns:
Expect an influx of choices.
Pause before judging yourself.
Trust that every experience moves you forward—even if results aren’t immediate.
💡 You don’t need all the answers right away:
It’s okay not to make instant decisions.
Let intention guide you gently toward what feels right next.
🌿 Enjoy the calm:
Self-soothe by sitting quietly with yourself.
Allow peace to be your medicine during transitions.
Listen for:
“There’s no test anxiety here—just safe steps forward.”
“How can I enjoy this calm more?”
Connect with us! If today’s episode helped bring some peace into your day—or inspired you to break out of an old habit—we’d love to hear from you!
Until next time—wishing everyone soothing energy and beautiful moments.