Beyond Band-Aids: Your Body's Secret Healing Conversations

Signs Your Body Is Healing

Hosts: Jill & Kim

Episode Theme: How Do You Know Your Body’s Healing?

Episode Highlights

Unmistakable Physical Signs of Healing





Shaking or chills not related to cold, often after breathwork, meditation, or relaxation.
This “reset” is your nervous system rebooting—don’t be alarmed!






Intuitive Self-Healing Practices





Placing hands on injured areas sends healing energy and calms emotional stress.
Hands-on intention can accelerate both physical and emotional recovery.






Levels of Healing Beyond the Physical





Recovery involves mental, emotional, spiritual, and energetic participation—not just following doctor’s orders!
Engage intentionally in self-care for holistic healing.






Food Cravings as Clues





Sudden cravings (like pickles or dark chocolate) may signal your body seeking specific nutrients.
Trust intuitive urges—even if they seem odd. Listen without judgment!






Unexpected Bodily Responses





Yawning when not tired = moving energy/releasing tension.
Burping/farting during healing sessions are signs of energy shifting.






Subtle Signals to Notice





Rubbing certain spots (e.g., acupressure points) unconsciously can indicate where healing is needed.
Losing focus suddenly while working might mean it’s time for a break—to restore balance.

Key Takeaways

✨ Healing shows up in many forms—from obvious shakes to subtle cravings.

✨ Tune into your body’s messages; don’t judge them! Each sign is a clue that self-healing is underway.

✨ Participate actively—whether through mindful touch, honoring food urges, or simply taking breaks.

Listener Challenge

This weekend: Pay attention to big and small signs that show you’re healing. Honor what comes up—and let yourself rest when needed!

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Have a beautiful weekend! Until next time…