About
Jay explains why trying to change everything about your life overnight often leads to burnout, and shares a practical 90-day approach to making changes that actually stick. He breaks down how to get clear on what you want your everyday life to look like three months from now, create space for your goals by doing less instead of more, and overcome procrastination with simple strategies like temptation bundling and if-then planning. Jay also shares how to build sustainable habits that keep you moving forward long after the 90 days are over.
With Love and Gratitude,
Jay Shetty
Talk to a State Farm agent today to learn how you can choose to bundle and save with the Personal Price Plan®. Like a good neighbor, State Farm is there®.
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What I Discuss:
00:00 Introduction
00:24 The Danger of Changing Everything at Once
01:57 Why a Single 90-Day Focus Works
02:52 Envisioning Day 90
06:38 Identifying True Motivations and Taking Action
07:48 Building Month One Through Subtraction
10:02 Overcoming the Planning Fallacy
12:30 Building Weekly Routines That Actually Stick
15:26 Making Necessary Adjustments in Month Two
18:12 Overcoming Procrastination With If-Then Plans
19:46 Tracking Progress With Simple Records
21:40 Designing a Sustainable Baseline
29:11 Achieving Long-Term Transformation
Learn more about your ad choices. Visit podcastchoices.com/adchoices
With Love and Gratitude,
Jay Shetty
Talk to a State Farm agent today to learn how you can choose to bundle and save with the Personal Price Plan®. Like a good neighbor, State Farm is there®.
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What I Discuss:
00:00 Introduction
00:24 The Danger of Changing Everything at Once
01:57 Why a Single 90-Day Focus Works
02:52 Envisioning Day 90
06:38 Identifying True Motivations and Taking Action
07:48 Building Month One Through Subtraction
10:02 Overcoming the Planning Fallacy
12:30 Building Weekly Routines That Actually Stick
15:26 Making Necessary Adjustments in Month Two
18:12 Overcoming Procrastination With If-Then Plans
19:46 Tracking Progress With Simple Records
21:40 Designing a Sustainable Baseline
29:11 Achieving Long-Term Transformation
Learn more about your ad choices. Visit podcastchoices.com/adchoices