Nothing much happens: bedtime stories to help you sleep
Nothing much happens: bedtime stories to help you sleep

Nothing much happens: bedtime stories to help you sleep

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens
The Secret Stair
28 October 2024
The Secret Stair
Our story tonight is called The Secret Stair, and it’s a story about a costume party on Halloween night at the Inn. It’s also about the bonfire down by the lake, a whiskered face at the window, a mystery waiting in the library and a reminder of what is sacred and worth your attention and what is not. We give to a different charity each week, and this week, we are giving to Greater Good on the ground in Florida and North Carolina, delivering emergency relief in the devastating aftermath of Hurricanes Helene and Milton. Learn more in our show notes. Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcasts or follow the link below nothingmuchhappens.com/premium-subscription.  Listen to our new show, Stories from the Village of Nothing Much, on your favorite podcast app.  Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this. Save over $100 on Kathryn’s hand-selected wind-down favorites with the Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners: Eversio Wellness: Chill Now Vellabox: Lavender Silk Candle Alice Mushrooms Nightcap Nutrachamps Tart Cherry Gummies A Brighter Year Mini Coloring Book NuStrips Sleep Strips Woolzies Lavender Roll-On Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
All Hallows' Eve at the Inn
21 October 2024
All Hallows' Eve at the Inn
Our story tonight is called All Hallows’ Eve at the Inn, and it’s the third in our special Halloween series this year. It’s about the Innkeeper and her trusty sidekick Sycamore as they ready the Inn for guests on a dark October eve. It’s also about carved pumpkins that line the great staircase, a blurry face in an old photo, a bubbling cauldron of punch in the ballroom, a costume purchased from the thrift store, and a forgotten tradition brought back to life. We give to a different charity each week, and this week, we are giving to Save a Fox Sanctuary. They work to rescue and provide forever homes for captive-born, non-releasable wildlife.  Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcast or follow the link belownothingmuchhappens.com/premium-subscription  Save over $100 on Kathryn’s hand-selected wind-down favorites with the Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners: Eversio Wellness: Chill Now Vellabox: Lavender Silk Candle Alice Mushrooms Nightcap Nutrachamps Tart Cherry Gummies A Brighter Year Mini Coloring Book NuStrips Sleep Strips Woolzies Lavender Roll-On Listen to our new show, Stories from the Village of Nothing Much, on your favoritepodcast app.  Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-thisPurchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.