Are you concerned about your breast health? Are you are estrogen dominant or have hormone imbalance? Do you want to stay proactive in breast cancer prevention? Are you looking to support breast cancer treatment with natural medicine?
This episode is for you, Ali Miller RD, discusses the hormone influence on breast tissue and breast cancer. She unpacks the three types of estrogen, the role of the liver and various metabolic pathways of estrogen clearance and how this impacts whole body health and cancer risk. Learn about herbs, foods, and supplements that influence estrogen metabolism and strategy for prevention and cancer mitigation. Learn about the various mechanisms of cancer fighting foods including anti-tumorigenic, anti-angiogenesis, apoptosis drivers, and metabolic modulating.
Learn about the importance of a low-glycemic diet, stress management, and movement in cancer prevention. You will be empowered with food-as-medicine, targeted supplement tools, access to functional labs, and lifestyle support.
Episode offerings:
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Supplements discussed:
Reset Restore Renew Detox packs
Cellular Antiox
BroccoDetox
Calm and Clear
Relax and Regulate
Vitamin D Balanced Blend
FAM priorities:
Broccoli seed/sprout, radish sprout
Cruciferous veggies ⅔-1 cup cooked 4x/wk
Bile drivers for liver health: lemon, artichoke, dandelion, greens
Ground Flax 1 Tbsp 3-4x/wk
Citrus 3-4x/wk
Pomegranate seeds or diluted juice as a spritzer
Green Tea
Garlic, onions, shallots, leeks
Low glycemic diet
Other episodes on this topic:
https://alimillerrd.podbean.com/e/episode-313-estrogen-metabolism-and-breast-health/
Episode 280: Why You Need Estrogen | Naturally Nourished
Episode 281: Estrogen Concerns and updates on Estrogen Dominance! | Naturally Nourished
Episode 464: Thermography, Mammograms & Dense Breast Tissue with Guest Patricia Luccardi | Naturally Nourished
Research studies discussed:
Supplementation with flaxseed alters estrogen metabolism in postmenopausal women to a greater extent than does supplementation with an equal amount of soy - PubMed
Estrogen Metabolism and Breast Cancer - PMC
Dietary Natural Products for Prevention and Treatment of Breast Cancer - PMC
The effects of tamoxifen and its metabolites on circulating estrogen metabolites among pre- and postmenopausal women - PMC