Season 5, Episode 11: Taking Care of Your Mental Health in School (An Encore Episode!)

As things get busier and course work gets more demanding, we wanted to bring you an episode that talks about how to manage your mental health. Last year, we interviewed one of the George Brown counsellors, Natasha, and learned how to notice and address signs of stress and anxiety, as they arise. Tune-in to learn what you can do to improve your mental health while in school.

Highlights: 

2:04 – Most common issues that students talk to GBC Counsellors about 

4:27 – A compilation of student mental health strategies 

7:10 – Doing something mindfully without your phone 

10:18 – When distractions actually help 

11:26 – How to tell if you might need some help with your mental health 

13:27 – Free, non-GBC mental health supports 

14:48 – Mental Health tips for online learning 

www.georgebrown.ca/counselling