- My Joy body -

Hi there you lovely heart.Welcome to this introduction to the SRP, The Somatic release process. This is how we release ourselves from being self-identified with undigested events that remain in the tissue of our body. How many times has someone said "Let it go? " How many times have you felt that is what you need to do but have no idea how to actually do that? It wasn't until I came across the...

Oh yo! Thanks for popping into my lovingly created podcast space. Here we are working with absorbing and creating resonance with the primal energies of Balance, stillness and interchange. A magical formula of how to live with these essential elements by awakening them in our body (soma) through meditation with focus. This is part of our #octobercleanse programme. Special love to the cleanse crew...

Welcome to this week's meditation. We finalise our tryptic of essence energy of the 222 for the October cleanse crew. We explore the essence energy of interchange and see how it naturally flows on from our previous enquiries about balance and stillness. This 8-minute meditation invites you to simply relax and feel the flow of energy as reciprocal action flowing from balance. If the idea of...

Welcome, cleanse crew and others to this meditation based around our weeks theme, stillness. I hope you have a lovely sit and meditation as I guide you in the 8 sides of self infusing with essence energy. Much love.

Hi everybody, Welcome to my second dive into recording meditation and insights. A special wave and love bomb to my cleanse crew. This is for you! This week, week 1 we are exploring the energy of balance. Perfect energy as we dive into the cleanse. Maybe we are wobbly, maybe not, but either way, this energy is so good to feel into. It is the expression of the number 2 and the principles of yin...

Wahoo and welcome to my first podcast. Here I talk about one of the most pertinent things to human evolution... barefeet. Yup, take your shoes off and join me for a romp into health and connection made easy. This episode is also available as a blog post: http://myjoybody.com/2020/08/02/earthing-grounding/