Episode 70 | Escaping the Drama Triangle: From Reaction to Choice with Donna Zajonc

In this episode of Mpowered Living, Ann Sheu sits down with leadership expert and co-creator of The Empowerment Dynamic, Donna Zajonc, to explore why so many of us get stuck in reactive patterns — especially in our closest relationships.

Donna breaks down the Drama Triangle framework, which explains the three common reactive roles people unconsciously fall into when triggered: victim, persecutor, and rescuer. She also shares how to shift into more intentional and empowered ways of relating through the creator, challenger, and coach roles.

In this episode, you’ll learn:

Why reactive patterns form and how they show up in everyday lifeHow the inner critic fuels judgment, control, and people-pleasingWhy we tend to react most strongly with the people closest to usPractical ways to calm your nervous system and create more emotional awarenessHow to move from blame and reactivity into choice and connectionSimple reflective questions that help shift difficult conversations and relationshipsThis conversation is a powerful reminder that awareness creates choice, and that healthier relationships begin by understanding our own patterns first.

Connect with Donna Zajonc

Website: https://www.powerofted.com

LinkedIn: https://www.linkedin.com/in/donna-zajonc-mcc-612455/