64 The Gentle 5-Step Reset for Moms Who’ve Lost Themselves

Ever look in the mirror and wonder—where the heck did you go?

If motherhood has left you feeling like a shell of your former self—exhausted, overextended, and invisible—this episode is your gentle wake-up call.

Most moms don’t need a total overhaul… they just need a reset.

The Reset Method is a 5-step, mama-friendly process to help you reconnect with your identity, feel joy again, and stop drowning in a life that revolves around everyone but you.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

Why going back to your “old self” isn’t the answer—and what to do insteadThe hidden grief and loss of identity we don’t talk about enough as momsHow to use the RESET method (Recognize, Express, Simplify, Explore, Trust) to gently come back to you

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