341: Rewiring Stress: How Leaders Can Break Patterns and Lead with Clarity

In this episode, Dr. Grace Yum sits down with Founder and CEO of Paragon Performance Evolution, Jeff Benton to uncover why so many high-achieving dentists and practice owners feel stuck in stress, overwhelm, and reactivity. Jeff breaks down the neuroscience behind our subconscious patterns and shares practical, science-backed tools to help leaders reset their state, improve decision-making, and show up with more presence at work and at home.

Episode highlights:

How chronic stress is affecting leaders' clarity, communication, and decision-making Why subconscious patterns drive overwhelm and reactivity How neuroplasticity makes it possible to rewire your stress response How "choice points" help you shift from reacting to responding How coherence techniques can influence your own state—and the people around you

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