194: Biohacking Your Skincare Routine: Detox, Mold & Nervous System Support with Rachel Varga

I'm excited to share the guest for today's show! I'm talking with Rachel Varga — a double board-certified aesthetic nurse, clinical trainer, and biohacker who’s been shaping skin health since 2011!

She’s performed over 20,000 rejuvenation procedures, authored peer-reviewed research, and hosts the top 20-rated School of Radiance podcast.

In this episode, we’re digging into the hidden dangers that sneak into our skincare and personal care routines—and how they affect not just your skin, but your entire body.

Rachel shares how mold exposure and toxic ingredients can impact everything from aging to energy levels. We talk about how to evaluate your skincare products, and why reducing your toxic burden is key for long-term health and radiance.

We also dive into the emotional toll of chronic illness and environmental exposure, the importance of nervous system regulation, and how tools like cold exposure and sauna use can help build resilience and support detox. Rachel even shares insights on why ingredients like colloidal silver and copper peptides are game-changers for skin health.

If you’ve ever felt overwhelmed by all the “clean living” advice out there, this episode will help you simplify, get strategic, and start making progress without the stress.

P.S. Use the code BrianKarr15 for 15% off a session at The School of Radiance - www.TheSchoolofRadiance.com

00:00 Introduction and Guest Welcome

01:23 Rachel Varga's Background and Expertise

02:26 Hidden Dangers in Your Skincare Routine

08:39 The Emotional Impact of Mold Exposure

13:34 Practical Tips for Reducing Toxic Load

19:10 Innovative Skincare Solutions

24:14 Understanding Melasma and Autophagy

26:14 The Role of Cold Exposure in Skin Health

27:09 Personal Experiences with Cold Plunges

32:25 Managing Mold and Stress in the Home

33:50 Effective Communication with Partners

36:56 Personal Care Tips and Biohacking

42:05 Resources and Final Thoughts

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