193: Mold, Minerals, and Mountain Living — A Holistic Health Wake-Up Call with Lexie Haren

In this episode, I sit down with Lexie—a former We Inspect client, human physiologist, and founder of Haren Holistics—to walk through her journey with mold exposure, how it hijacked her health, and how she began rebuilding from the inside out.Lexie's gut health was dialed in.

Her lifestyle was solid. She felt good.Then she moved into a “new-to-them” home and everything started changing.

Her lymph nodes swelled. Her thyroid felt off. Suddenly she couldn’t tolerate foods she’d been fine with for years. And her husband developed a chronic cough out of nowhere. Then—during a weekend away—the cough vanished.

Her energy came back. Her symptoms calmed. That’s when they started pulling things apart—literally. And what Lexi confirmed what her body had been trying to say all along.

We also dive into:

🧂 Why detox won’t work if your mineral levels are depleted

⛰️ What high-altitude living teaches us about oxygen, healing, and recoveryThis isn’t a story about doing more.It’s about finally seeing what’s been overlooked.

🎧 Listen now and start thinking differently about what your body’s been trying to tell you.

Learn more about Lexie at:

https://www.harenholistics.com/

01:31 Meet Lexie Haren: Background and Expertise

03:55 The Importance of Minerals in Health

08:04 Mold Exposure and Mineral Imbalance

13:14 Lexie's Personal Mold Journey

16:44 Mold Remediation and Lessons Learned

23:57 Supporting the Body Through Detox

30:41 High Altitude Exercise Physiology

36:46 Conclusion and Final Thoughts

IG: @MoldFinders

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