About
"Taking care of your mental health is an act of self-love."
This episode is all about being aware of our mental health and knowing how/when to take care of ourselves.
Thank you for being here :)
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Trigger warning: this episode discusses mental health issues like anxiety, depression, and mention of suicidal thoughts. Please take care while listening.
If you are suicidal or in emotional distress, consider using the 988 Suicide & Crisis Lifeline.