About
Hi!
After sharing a reel on Instagram last week in this episode I wanted to take some time to ramble a little bit about self care.
As always if you have any questions or if you are interested in working with me, lets talk!
Un abrazo!
**Remember that the techniques/comments shared in this podcast are not a replacement for psychological or psychiatric support, much less a replacement for medication. If you are experiencing a mental health crisis please seek the help of a professional.