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Disclaimer - Do not use while driving, operating machinery or engaging in highly focused activity.
This is a pre recorder guided visualisation exercise - only to be listened from a safe space either laying down on the floor or a bed or sitting in a comfortable seat.
If in doubt consult please your doctor.
Remember that the techniques shared in this podcast are not a replacement for psychological or psychiatric support, much less a replacement for medication. If you are experiencing a mental health crisis please seek the help of a professional.
If you are interested in working with me, lets talk!