About
Sometimes, we wait for something big to happen before we say thank you. We think gratitude is reserved for milestones — a promotion, a dream vacation, or a major answered prayer. But in truth, joy grows when we start noticing the little things — like someone washing the dishes, sending a kind text, or making you coffee in the morning.
When we pause to be grateful, our hearts shift. Gratitude softens frustration, lightens our emotional load, and opens space for love to flow again. Studies show that expressing gratitude increases serotonin and dopamine — the “happy” hormones that help us feel calm, connected, and content. In short, gratitude heals not only relationships but also our minds.