But its your family, cutting ties with toxic family members and loving yourself in the aftermath by Sherrie Campbell

What if protecting your peace sometimes means creating distance from the people you’re expected to be closest to?

In this episode, Dave and Poppy explore But It’s Your Family by Sherrie Campbell, a powerful and compassionate look at toxic family relationships, emotional boundaries, and the difficult decision to step away from relationships that continue to cause harm.

They unpack the emotional challenges that can come with recognising unhealthy family dynamics, particularly when guilt, obligation, loyalty, and the expectation to “keep the family together” make it difficult to put your own wellbeing first. 

Dave and Poppy discuss why sharing DNA doesn’t automatically make a relationship healthy, safe, or supportive.

The conversation explores boundaries, self-worth, forgiveness, grief, and the complicated emotions that can follow when someone chooses to reduce or end contact with a family member. 

The hosts also reflect on the importance of rebuilding your sense of identity and learning to love yourself without constantly seeking approval from those around you.

Dave and Poppy discuss how breaking a toxic cycle can be uncomfortable, lonely, and emotionally challenging, while also creating space for healthier relationships and a stronger connection with yourself.

This episode is honest, compassionate, and thought-provoking. If you’ve ever struggled with family expectations, unhealthy relationships, or the fear of putting yourself first, this conversation offers a reminder that protecting your wellbeing is not the same as abandoning the people you love.