Benefits of sufficient sleep
Cognitive function: Sleep improves attention, concentration, and problem-solving skills. During sleep, the brain organizes and processes information, helping to form new memories.
Physical health:
Immune system: Sleep strengthens the immune system by releasing proteins called cytokines that fight inflammation and infection.
Heart health: Sleep helps lower heart rate and blood pressure, giving the cardiovascular system a chance to rest.
Weight management: It helps regulate hormones that control appetite.
Repair: The body performs crucial functions like muscle growth, tissue repair, and protein synthesis during sleep.
Mental and emotional health: Quality sleep is vital for emotional well-being, helping to reduce stress and improve mood. Lack of sleep can lead to irritability and makes it harder to cope with stressors.