Milena's Diary
Milena's Diary
Milena Sanchez

Milena's Diary

Personal JournalsEnglish
Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!)
Join Milena every Tuesday for another entry in her journal!
Instagram: Milenasanchezx
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'Lets be open & honest here...'
20 January 2026

'Lets be open & honest here...'

Join me on my solo episode where I look back at 2016, I reflect on the last few years, being lost in your 30s, I update you where I'm at in life and I open up some vulnerable doors! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love,...
'It's 2026 up in this b' Ft. Milan
06 January 2026

'It's 2026 up in this b' Ft. Milan

We're back and it's 2026! Happy New Year to you and we hope this episode finds you well! For the first episode of the year of course it's featuring Milan! We continue to answer questions that have been sent in by you! We dive into why we decided to go to couple's therapy 'so quickly' into our relationship, what PDA looks like for us, how to have faith when looking for love, plus more! Welcome to...
'We almost walked away' Ft. Milan
23 December 2025

'We almost walked away' Ft. Milan

It's almost Christmas and Milan & I are still here answering your questions you've sent in as well as a couple dilemmas! We dive into the honest truth on whether we've ever wanted to call it quits, intimacy and we also give you a baby journey update! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into...
'4 years and counting' Ft. Milan
09 December 2025

'4 years and counting' Ft. Milan

This week join Milan and I going down memory lane of the last 4 years of our relationship. As well as answering some of the questions that you all have sent in, we open up about parenthood, struggles we have faced, the beautiful moments and more!Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an...
'We started couples therapy' Ft. Milan
25 November 2025

'We started couples therapy' Ft. Milan

This week I have Milan back the pod! We give you an honest and real insight into our relationship struggles and why it almost didn't work out. We also dive into our first couples therapy session!Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on...
'Is it healing or just woowoo sh*t?' Ft. Jess
11 November 2025

'Is it healing or just woowoo sh*t?' Ft. Jess

This week I am joined by my friend Jess who is a 'Nervous System Integration Specialist'. We dive into what it looks like to heal the nervous system, why it's important, PMDD, some woowoo sh*t and a lot more!Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences,...
'Oh baby, it's a journey' Ft. Milan
20 October 2025

'Oh baby, it's a journey' Ft. Milan

This week I have Milan back the pod! We tell you about our latest holiday in the Dominican Republic and we open up about our baby journey so far! This was a hard episode to do but we wanted to be open and honest about where we're at! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into...
'Paid in memories' Ft. Jessie Reyez
22 September 2025

'Paid in memories' Ft. Jessie Reyez

This week was a little mini episode, I had the pleasure of chatting with the amazingly talented Jessie Reyez and I can't wait to have her back already! In celebration of Hispanic Heritage Month, we sprinkle in plenty of culture, dive into conversations about romance, and talk all about her latest album, Paid in Memories.Welcome to Milena’s Diary, a podcast where your mamacita brings you along on...
'I'm still traumatised'
05 August 2025

'I'm still traumatised'

This week is a solo episode, I thought we'd do a deep dive into my journey of how I got here today. I touch on career, Motherhood, pregnancy and all of the inbetween. If theres anything you wanted to know, ask please DM me or email me as I always love hearing from you! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a...
'Our biggest argument' Ft. Milan
24 July 2025

'Our biggest argument' Ft. Milan

We're back! Life has been life-ing but Milan and I are here answering all of the questions asked by you! We touch on our biggest argument that changed things for us, crushes outside of the relationship and ethical non-monogamy.Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her...