30 November 2025
#1171 The Hidden Cortisol–Insulin Loop Keeping You Stuck in Belly Fat (And How to Finally Break It) With Ben Azadi
Metabolic Freedom With Ben Azadi
About
In this episode, Ben Azadi exposes the hidden cortisol–insulin loop that keeps millions stuck with stubborn belly fat even when they’re eating clean, fasting, or doing keto. Ben breaks down how visceral fat acts like a hormone factory, absorbing cortisol and driving insulin resistance — creating what he calls the Cortisol–Insulin Death Spiral.
You’ll learn:
Why visceral fat has 2–3× more cortisol receptors and why belly fat hoards cortisol
How stress can keep insulin high even with a perfect diet
The top 3 cortisol traps: the 3 AM cortisol spike, chronic cardio, and over-fasting
Why long-distance cardio can increase belly fat
The science behind cortisol-driven glucose dumps
Simple fixes that rebalance your hormones and restore fat burning
Ben shares practical solutions including stopping food 3 hours before bed, the raw honey + sea salt protocol, post-meal walks, protein balancing, weekly 24-hour fasts, sprinting instead of chronic cardio, and the powerful hormonal benefits of Vitamin G (gratitude).
FREE GUIDE: World’s Easiest 7-Day Protocol To Shes Fat, Stop Cravings & Reset Energy -https://bit.ly/3K3r1Tv
📚 🎁 Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com ($997 Retail Value For FREE)
Purity Coffee: https://Puritycoffee.com/benazadi
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
You’ll learn:
Why visceral fat has 2–3× more cortisol receptors and why belly fat hoards cortisol
How stress can keep insulin high even with a perfect diet
The top 3 cortisol traps: the 3 AM cortisol spike, chronic cardio, and over-fasting
Why long-distance cardio can increase belly fat
The science behind cortisol-driven glucose dumps
Simple fixes that rebalance your hormones and restore fat burning
Ben shares practical solutions including stopping food 3 hours before bed, the raw honey + sea salt protocol, post-meal walks, protein balancing, weekly 24-hour fasts, sprinting instead of chronic cardio, and the powerful hormonal benefits of Vitamin G (gratitude).
FREE GUIDE: World’s Easiest 7-Day Protocol To Shes Fat, Stop Cravings & Reset Energy -https://bit.ly/3K3r1Tv
📚 🎁 Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com ($997 Retail Value For FREE)
Purity Coffee: https://Puritycoffee.com/benazadi
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals