The Sedentary Lifestyle: The Risks of Sitting Too Much
05 September 2025

The Sedentary Lifestyle: The Risks of Sitting Too Much

Mental Minute

About

What happens when sitting becomes the norm? Explore the sedentary lifestyle—how prolonged inactivity affects health, energy, and longevity. Learn why our modern routines pose hidden risks and how even small shifts toward movement can make a big difference.