Mental Minute
Mental Minute
Hassen, Zsolt, & NotebookLM

Mental Minute

EducationTechnologyEnglish

Learn something new every day.

Mental Minute is your daily source for bite-sized knowledge and inspiration. In just 5-20 minutes, we deliver entertaining, educational insights to fuel your personal growth and stoke your curiosity. Perfect for those who crave value-packed learning on the go!

And get this.. this podcasts is 100% hosted by AI! We are using NotebookLM, a Google product, to bring our ideas to reality. Hassen & Zsolt come up with the content ideas, but the AI is doing the production! So enjoy!

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The Illusion of Explanatory Depth: Thinking We Know More Than We Do
26 September 2025

The Illusion of Explanatory Depth: Thinking We Know More Than We Do

Ever feel confident you understand how something works—until you try to explain it? That’s the illusion of explanatory depth. Discover why our sense of knowledge often exceeds reality, and how this bias affects learning, confidence, and decision-making.
The False-Uniqueness Effect: Thinking You’re the Exception
23 September 2025

The False-Uniqueness Effect: Thinking You’re the Exception

Why do we believe our qualities, opinions, or habits are rarer than they really are? Explore the false-uniqueness effect, a bias that makes us underestimate how many others share our traits. Learn how this illusion shapes self-image, decision-making, and social behavior.
The Peak-End Rule: Why We Judge by Highs and Endings
22 September 2025

The Peak-End Rule: Why We Judge by Highs and Endings

Why do we remember experiences by their most intense moment and their ending? Discover the Peak-End Rule, a cognitive shortcut that shapes how we evaluate events. Learn how this heuristic influences memory, decision-making, and the stories we tell ourselves.
Circadian Rhythm: The Body's Internal Clock
10 September 2025

Circadian Rhythm: The Body's Internal Clock

Why do we feel sleepy at night and alert during the day? Explore circadian rhythm—the internal clock that regulates sleep, hormones, and energy. Learn how light, lifestyle, and biology keep this rhythm ticking, and what happens when it falls out of sync.
Human Nutrition: Fueling the Body and Mind
08 September 2025

Human Nutrition: Fueling the Body and Mind

What role does food really play in health and performance? Explore human nutrition—the balance of macronutrients, micronutrients, and energy your body needs to thrive.
The Sedentary Lifestyle: The Risks of Sitting Too Much
05 September 2025

The Sedentary Lifestyle: The Risks of Sitting Too Much

What happens when sitting becomes the norm? Explore the sedentary lifestyle—how prolonged inactivity affects health, energy, and longevity. Learn why our modern routines pose hidden risks and how even small shifts toward movement can make a big difference.
Book Summary: My Share of the Task
04 September 2025

Book Summary: My Share of the Task

My Share of the Task is General Stanley McChrystal’s candid memoir, tracing his journey from West Point cadet to four-star general. He reflects on leadership under pressure, particularly in Iraq and Afghanistan, where he transformed U.S. counterterrorism strategy. The book emphasizes adaptability, shared responsibility, and servant leadership in complex, modern challenges.Would you like me to...
Extreme Ownership: SEALs Lead and Win
03 September 2025

Extreme Ownership: SEALs Lead and Win

Based on their battlefield experiences, Jocko Willink and Leif Babin share the leadership principles that made Navy SEAL teams effective under extreme pressure. They show how accountability, discipline, and decisive action translate from combat to business and life, teaching leaders to own outcomes and inspire their teams to victory.
Chronic Stress: When Pressure Never Lets Up
02 September 2025

Chronic Stress: When Pressure Never Lets Up

What happens when stress becomes a constant companion? Explore chronic stress—the toll of prolonged pressure on the mind and body. Learn how it affects health, decision-making, and relationships, and why recognizing it is the first step toward recovery
Conscious Leadership: Leading with Awareness, Responsibility, and Authenticity
01 September 2025

Conscious Leadership: Leading with Awareness, Responsibility, and Authenticity

Conscious Leadership is a leadership philosophy that emphasizes self-awareness, authenticity, and responsibility. Rather than leading through fear, control, or ego, conscious leaders cultivate presence, curiosity, and compassion. They take ownership of their impact, foster trust, and inspire collaboration. The goal is to create sustainable success while aligning personal, team, and organizational...