Loving Kindness - Guided Meditation

Loving Kindness - Guided Meditation

Mary Jane Houge
00:12:21

Podcast

Meditation
Meditation

About this episode

The term loving kindness consists of benevolence - compassion - forgiveness gentleness and unconditional love. This guided meditation will help you connect with these feelings and then radiate your offering of loving kindness to the world, including yourself.
As you end this meditation you may invite this feeling of warm loving kindness to serve as your companion as you journey through your day.
And remember to slow down and breath!