MAX Health and Fitness Recordings

Photos of You…Do you love how you look? What can we change if we don’t like our photos? Is it possible that a healthy, fit, strong body, a positive attitude, a beautiful smile, great posture and self-respect could look more beautiful than anything we do externally to look good?

Your PERFECT Body? Do you want or have one? What does having a perfect body mean to you? Do you love how your body looks in the mirror? If no, what can you change, what can’t you change, and what are the fast, safe, effective ways to look and feel good, and stay that way for a lifetime

Party Food…Can we eat all the foods we love guilt-free?What if your healthy, fit, strong body with its fast metabolism could burn up or use all the foods you eat? Could we be lean, strong and enjoy ALL the foods we love EVERY day? Yes/No/Why

Healthy AND Happy People…Why are they as rare as a BLUE MOON? Why do most people only exercise “Once in a Blue Moon”?Can we be healthy, fit and strong, lean, energetic, in a career or business we love, be financially free, and have great relationships EVERY DAY? Yes/No/WHY? If YES…Here’s How…

Your Favourite food...Are you eating it every day? Consider how happy life can be if you eat what you love EVERY day, never eat what you don’t like, and burn up any excess calories that you don’t need for energy so you are lean and healthy? Possible? If yes, here’s how…

Your GUT...Is it screwing up your mental health? How to have a healthy gut so we can have a healthy brain and a happy day every day?

No Energy? Tired or Bored? Can we turn them into ENERGY and excitement for life? If YES - HOW? Why are most people living without energy and passion for life, when we can choose the opposite- A Stack of energy and live with passion?

Food…WHAT and How Much should we eat? SOOO many opinions but who knows your body better than you? What if you always eat the foods you love, eat when you are hungry, eat for performance and pleasure, AND eat to look and feel good? Possible- yes/no/why?

Strength…Could it be more important than Fitness? How can we put 100% effort into anything we do, especially our fitness if we are weak? How to get strong fast with short, safe, effective workouts…

Why do we get sick in winter, or have you ever asked your Doctor. “WHY did I get sick?” Do we ever ask for a reason so we can prevent the sickness from coming back or getting it again? What about prevention? Does your Doctor get excited for you to be healthy for a lifetime, prevent this sickness from coming back or keen for you to come back every winter for a shot/pill/medical intervention?