182. 7 lessons that transformed my relationship with anxiety

I have struggled with anxiety for over a decade - since I was a teenager.

And finding ways of understanding & managing my own fearful brain, and the fearful minds of my clients, continues to be a fascination of mine. 

So in today’s episode - I’m sharing 7 of the biggest lessons I’ve learned about anxiety over the last few years.

And offering you some perspective shifts to help you change the way you think about your anxiety - and approach in times of uncertainty.

Mentioned in the episode:

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