Grief doesn’t always look like sadness. Sometimes it looks like anger, overworking, or feeling nothing at all. In this episode, I share 6 practical ways to process loss, stop numbing yourself, and move forward without pretending you’re fine.
00:00 The Fear That Stops Men From Really Living
03:58 The Hidden Cost Of Never Letting Yourself Get Hurt
06:13 Why Pretending You’re Fine Is Keeping You Stuck
08:41 How To Stop Numbing Yourself And Start Healing
10:53 Stop Trying To Be Who You Were Before
12:30 The Mistake That Keeps Men Trapped In Grief
-Want more content like this? Sign up for the newsletter:
https://mantalks.com/
-Subscribe to catch more podcast episodes right here, wherever you listen, or at: https://mantalks.com/podcast/
-The Lone Wolf era is over. Train your mind, body, and self with a worldwide group of like-minded men: https://mantalks.com/the-alliance/
***
Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth
Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/
Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment
Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship
Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.
Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify
For more, visit us at ManTalks.com | Facebook | Instagram