About
I have recently come across several resources regarding somatic healing. One is Dr. R. Gibson and here I share her 5 step process in doing somatic healing from trauma. I recommend getting her book, "My Body My Earth Somatic Archeology". I would also be interested in beginning a book club using this book to understand how we can heal from childhood wounds. Another resource is Heather Lea, she is a poet and you can find her poems in Facebook. The poem "I Choose Me" was shared here for you to ponder the different ways we struggle with the different parts of ourselves. I hope you enjoy this episode. Please share comments with me after you listen. I will be sharing a link later for those who are interested in the book club. Have a fabulous day!