From Perfectionism to Freedom: Vitale Buford, Author of Addicted to Perfect, Shares Her Addy Free Story

In this powerful episode, we sit down with Vitale Buford—author of Addicted to Perfect—to explore her 10-year battle with Adderall addiction and how she broke free from the grip of perfectionism. In our conversation, we cover:

How perfectionism and Adderall became intertwined in Vitale’s life

The early signs of dependency and how the “study drug” turned destructive

What chasing external success cost her mentally, physically, and emotionally

The moment she knew she had to get off the drug—and what came next

Her 11-year journey of recovery and how she stays Addy Free

Tools for healing from perfectionism in stimulant recovery

How to stop tying your self-worth to productivity and performance

Why authenticity—not achievement—is the real goal

How she now helps others reclaim their lives through coaching, leadership work, and speaking

This episode is a must-listen for anyone navigating stimulant recovery, struggling with perfectionism, or searching for what it means to be truly free.