Your Gut, Your Brain and Your Mental Health | Jordan Haworth

This week's Live Well Be Well Moment with Jordan Haworth, registered dietitian and gut health specialist.

We delve into the extraordinary connection between your gut and your brain, how stress shuts down your digestion, and what you can actually do to calm your nervous system through your gut.

My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5

This episode is sponsored by:
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PULSETTO: Vagus nerve stimulation for stress, sleep and calm
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More from me: The Great British Veg Out How to support your gut by eating more, not less https://sarahmacklin.substack.com/p/t…
Reset Your Health If your body feels off after stress, travel, or burnout, this is where to start! https://sarahmacklin.substack.com/s/r...
Free 5-recipe PDF for busy weeks https://open.substack.com/pub/sarahma...
Join thousands reading The Compassionate Cure → https://sarahmacklin.substack.com/

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