Why Cutting Gluten And Dairy Could Actually Be Bad For Your Gut | Jordan Haworth

This week's Live Well Be Well Moment with Jordan Haworth, registered dietitian and gut health specialist.

We delve into why cutting out gluten and dairy might not be the answer to your bloating, what the nocebo effect is doing to your digestion, and why fermented dairy could actually be one of the best things you eat.

My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5

This episode is sponsored by:
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More from me: The Great British Veg Out How to support your gut by eating more, not less https://sarahmacklin.substack.com/p/t…
Reset Your Health If your body feels off after stress, travel, or burnout, this is where to start! https://sarahmacklin.substack.com/s/r...
Free 5-recipe PDF for busy weeks https://open.substack.com/pub/sarahma...
Join thousands reading The Compassionate Cure → https://sarahmacklin.substack.com/

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