Season 5 Ep 8. Being Present in the Moment A Mindfulness Practice to Stay Focused
About this episode
Have you ever noticed how you go from meeting to meeting, encounter to encounter or call to call getting cluttered and unfocused? Here is a quick mindfulness exercise to train your brain to be in the moment and undistracted. Try this mindfulness practice daily for the next 7 days and let me know how it is impacting your productivity. Write to me at Shivraj@brevis.in
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Hi, I’m Shivraj Parshad, a Communication and Executive Coach, Trainer, Podcaster & Presenter. And more recently a practitioner of mindfulness which has an enormous impact on how we communicate with ourselves and others. In this fresh season I give you more by way of life skills as we look beyond the pandemic to new beginnings.
Do check out our earlier seasons, Living & Learning, Good Morning Grammar and the Weekend Playlist on any of your favorite podcast apps.
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