Season 5 Ep 8. Being Present in the Moment A Mindfulness Practice to Stay Focused

Season 5 Ep 8. Being Present in the Moment A Mindfulness Practice to Stay Focused

shivrajparshad@gmail.com
00:08:50
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About this episode

Have you ever noticed how you go from meeting to meeting, encounter to encounter or call to call getting cluttered and unfocused? Here is a quick mindfulness exercise to train your brain to be in the moment and undistracted. Try this mindfulness practice daily for the next 7 days and let me know how it is impacting your productivity. Write to me at Shivraj@brevis.in

This podcast was created on Hubhopper studio. You can create your own podcast by clicking on Hubhopper Studio

Hi, I’m Shivraj Parshad, a Communication and Executive Coach, Trainer, Podcaster & Presenter. And more recently a practitioner of mindfulness which has an enormous impact on how we communicate with ourselves and others. In this fresh season I give you more by way of life skills as we look beyond the pandemic to new beginnings. 


Do check out our earlier seasons, Living & Learning, Good Morning Grammar and the Weekend Playlist on any of your favorite podcast apps. 


Follow me on social media:

Twitter: https://twitter.com/ShivrajParshad

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