Why do some people thrive under pressure while others burn out? The answer might not be what you think.
Stress isn't always the enemy, but misunderstanding it can quietly affect your health, relationships, and performance.
Drawing from decades of experience in technology, leadership, neuroscience, and executive coaching, Dinah Salonga shares practical insights on how burnout, emotional regulation, and self-awareness.
Whether you're building your career, leading a team, or simply trying to navigate life's daily pressures, this conversation will help you better understand yourself and why taking care of your mind is just as important as achieving your goals.
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