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Lighter Talk with Aj
Lighter talks
Fitness
English
Lighter talk is all about light hearted conversations.
Lighter the better !!
Website
Episodes
10
22 October 2025
EP 8- Krishma Subedi on Chori Beyond Borders & Empowering Nepali Women @lightertalks
In this episode of LighterTalks, host Aj Bhattarai sits down with Krishma Subedi, the 1st Runner-Up of Miss Nepal North America 2025 and founder of Chori Beyond Borders (CBB) — a mentorship platform empowering young Nepali women across the world.From Lalitpur, Nepal to Nashville, USA, Krishma shares how her journey inspired her to build a global sisterhood that connects, uplifts, and supports...
40 min
30 August 2025
"A 15-Year-Old Author’s Journey | LighterTalks Ep.7 w/ Shriyam Dhungana"
In this episode of LighterTalks, Aj sits down with Shriyam Dhungana, a 15-year-old author of the book Ash Beneath The Sky, who recently moved from Nepal to Nashville, Tennessee. Shriyam shares what inspired him to start writing, how he balanced school life with finishing his first book, and what the journey has been like so far.From cultural shifts to creative sparks, this conversation dives into...
33 min
16 March 2025
Episode 6 LighterTalks with Dr. Bharat Pokharel , Climate Change & Sustainable Solutions
How do forests, local farming, and sustainable policies shape our planet’s future? In this episode of LighterTalks, Dr. Bharat Pokharel, an expert in forestry and environmental science, dives deep into climate change, sustainability, and conservation.We discuss:The impact of climate change on forests and ecosystemsHow sustainable forestry helps reduce carbon emissionsThe role of local farming in...
1 h 15 min
22 February 2025
Ep. 5 LighterTalks with Mr B.
Bardan lost over 30 lbs of body fat and completely transformed his lifestyle—all with just 45 minutes of training a day. In this episode, he shares how F45 Training helped him stay consistent, the impact of mindful eating, and how small daily commitments led to big results.Tune in to hear his journey and how you can apply the same mindset to your fitness goals!Guest: Bardan SharmaHost: Aj |...
29 min
29 December 2024
Episode 3- PART-2- LighterTalks with Writer/Director Arjun Subedi | Movie making in Nepal | 2025
Here we continue Episode 3 where we left off. Movie making process and how you should act smartly if you decide to produce one. @lightertalks 🌟 @planet3films Arjun Subedi, the co-founder of Planet3Films alongside his brother Anoj, shares his inspiring journey—from creating music videos in the U.S. to distributing Nepali movies across America. In this episode, we uncover:The challenges and...
52 min
02 December 2024
Episode 4 - Ironman Returns with another Medal. Lightertalks with Ironman 2 @lightertalks
Kabir Ghale is back to share downright wild moments from his Ironman Arizona adventure. From unexpected mishaps to ultimate triumphs, this episode is a mix of laughs, sweat, and inspiration🎙️🏊♂️🚴♂️🏃♂️#IronmanArizona #podcastlaughs #lightertalks #fitnessjourney #IronmanAdventures #triathlonlife #HumorAndInspiration #youtubepodcast#lightertalks
20 min
26 November 2024
Episode 3 | PART 1 LighterTalks with Writer/Director Arjun Subedi | Movie making in Nepal | Rangeli
Dive into the world of filmmaking with Arjun Subedi in Episode 3 of @lightertalks 🌟 @planet3films Arjun Subedi, the co-founder of Planet3Films alongside his brother Anoj, shares his inspiring journey—from creating music videos in the U.S. to distributing Nepali movies across America. In this episode, we uncover:The challenges and triumphs of directing Rangeli 🎥Insights into the filmmaking...
53 min
02 November 2024
Episode 2- Lighter Talk with Uzzi . From Nashville’s Broadway to the Big Stage: Uzzi’s Story.
🎙️ Meet Uzzi – Rising Star and Musical Powerhouse! 🎙️In this episode, we dive into the journey of Uzwal Bhattarai, better known as Uzzi, a sensational singer, musician, and songwriter making waves across the US. With a voice that captivates and a stage presence that electrifies, Uzzi has performed in iconic bars on Nashville's Broadway and beyond, giving unforgettable performances across...
1 h 9 min
13 October 2024
Intro to Episode 1
Quick intro on what we talked about yesterday. Full episode is available on audio. Small hiccup with video this time, sorry about that.
2 min
12 October 2024
Episode 1 - Lighter talk with Ironman
Kabir Ghale - Ironman 2024Let us explore the journey of an Ironman and the training involved in triathlons, focusing on the essential aspects of disciplined and consistent preparation. We'll also get a better grasp of what a triathlon really entails.
1 h 37 min