The Problem With the ‘2 Sets Is Enough’ Trend
17 November 2025

The Problem With the ‘2 Sets Is Enough’ Trend

LiftingLindsay's More Than Fitness

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Topics:

    (00:29) - The truth behind the trend
    (01:53) - Breaking down what is being said
    (06:20) - One big assumption made by the theory
    (11:21) - Most of us don't know where real failure is
    (23:41) - Thinking of it as a skill progression
    (26:21) - Takeaways

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