Q&A - Fasting, Steps, Pre-workout, Progressive overload, and more!

I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉

👉 Want to check it out? You can grab a free week inside the app right now through [this link].

Here’s what’s new inside the app:

✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles✅ Visuals that highlight the muscles being trained so you know exactly what you’re working✅ Home alternatives for gym exercises and even home-only programs that cover you for an entire year✅ Full training programs whether you lift 3x, 4x, or 5x per week✅ A new resource library with quick 2–3 minute exercise breakdowns so you can master your form and train smarter

This is a whole new experience—even if you’ve tried the app before.

Topics:

(00:29) - What's your favorite pre-workout snack?
(04:28) - Do I need to change my workouts every few weeks to keep progressing?
(10:03) - If I'm sore all the time, is that a good thing?
(12:43) - How can I tell if I'm training hard enough?
(19:18) - I'm post menopausal and my sleep is awful - any advice?
(21:18) - Do I have to track steps?
(24:55) - What are your thoughts on intermittent fasting for women?
(27:58) - How often should I take rest days?
(31:27) - Why do I feel hungrier when I eat more?

🚀 Big News: LiftingLindsay Training App Updates 🚀

I’ve been working behind the scenes to completely overhaul the app — and I can’t wait for you to dive in. Here’s what’s new:

🎥 100s of new exercise demo videos with clear setup, perfect form, and highlighted muscles so you know exactlywhat you’re working🧠 Educational form breakdowns so you not only train hard, you train smart💪 Femininely Fit Arms program — designed specifically to help you build strong, shapely shoulders and arms🗂️ Incredible navigation so it’s easy to find exactly what you need, when you need it🏋️ Program variety — every program has home alternatives, plus a full year of dumbbell/bench/band-only home workouts🍴 1x Macro option ($50 one-time with $35 updates) + nutrition add-ons for ongoing support🎁 7-day free trial so you can test it all out before committing

👉 Start your free 7-day trial here!