
About
Topics discussed:
- (00:07) - Welcome
(02:01) - Everything in life is just practice
(04:16) - My experience hiring a coach
(16:10) - Thinking about arriving too much
(18:34) - Using the practice framework
(22:29) - Having certain thoughts doesn't equal failure
(27:18) - Disrupted systems practice
(31:28) - Internal awareness practice
New Training Starting August 18th! We have 3x, 4x,5x a week training with home alternatives!
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Membership gives you access to….
- Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :
- Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.