About
I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉
👉 Want to check it out? You can grab a free week inside the app right now through [this link].
Here’s what’s new inside the app:
- ✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles✅ Visuals that highlight the muscles being trained so you know exactly what you’re working✅ Home alternatives for gym exercises and even home-only programs that cover you for an entire year✅ Full training programs whether you lift 3x, 4x, or 5x per week✅ A new resource library with quick 2–3 minute exercise breakdowns so you can master your form and train smarter
This is a whole new experience—even if you’ve tried the app before.
I recently held a Q&A on my Instagram and there were more questions than I got time to answer. I'll be answering more of them here on the podcast with Alex joining me.
Topics discussed:
- (00:07) - Caffeine is cheap
(06:01) - Do your children show interest in working out?
(13:04) - Does Creatine help all women?
(25:30) - Does creatine help with perimenopause symptoms?
(28:17) - Can you build muscle doing crossfit?
(35:43) - What do you focus on during seasons of high stress?
New Training Starts TODAY!!!! 3x & 4x a week training!
Click HERE to sign up!
Membership gives you access to….
- Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :
- Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.