Instagram Q&A with Alex Parker - Part 2

I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉

👉 Want to check it out? You can grab a free week inside the app right now through [this link].

Here’s what’s new inside the app:

✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles✅ Visuals that highlight the muscles being trained so you know exactly what you’re working✅ Home alternatives for gym exercises and even home-only programs that cover you for an entire year✅ Full training programs whether you lift 3x, 4x, or 5x per week✅ A new resource library with quick 2–3 minute exercise breakdowns so you can master your form and train smarter

This is a whole new experience—even if you’ve tried the app before.

Topics discussed:

(00:07) - What it's like being married to Alex
(06:36) - I have noticed a difference in my arms more than my legs - any suggestions?
(13:59) - Should I rest more between sets and have higher rep count?
(19:56) - Best quad strengthening exercise without machines?
(27:35) - Do I have to do this forever?

The new 4x a week and 3x a week training started this past Monday. it’s not too late to join us!!

Click HERE to sign up!

Membership gives you access to….

Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :
Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.
Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!