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LiftingLindsay
LiftingLindsay's More Than Fitness
Fitness
Nutrition
English
Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.
Website
Episodes
197
08 October 2025
Do I have to track forever or I’ll gain weight?
I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉👉 Want to check it out? You can grab a free week inside the app right now through [this link].Here’s what’s new inside the app:✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles✅ Visuals that highlight the muscles being trained so you...
47 min
30 September 2025
How Lean Is Too Lean?
I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉👉 Want to check it out? You can grab a free week inside the app right now through [this link].Here’s what’s new inside the app:✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles✅ Visuals that highlight the muscles being trained so you...
39 min
22 September 2025
Are You as Self-Aware as You Think?
I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉👉 Want to check it out? You can grab a free week inside the app right now through [this link].Here’s what’s new inside the app:✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles✅ Visuals that highlight the muscles being trained so you...
42 min
05 September 2025
Fun Fact Friday: How Fat Actually Leaves the Body
I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉👉 Want to check it out? You can grab a free week inside the app right now through [this link].Here’s what’s new inside the app:✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles✅ Visuals that highlight the muscles being trained so you...
9 min
02 September 2025
What Does it Mean to Train to Failure?
I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉👉 Want to check it out? You can grab a free week inside the app right now through [this link].Here’s what’s new inside the app:✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles✅ Visuals that highlight the muscles being trained so you...
54 min
29 August 2025
Fun Fact Friday: Joints Achy After 40? Try This Rep Range Instead
I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉👉 Want to check it out? You can grab a free week inside the app right now through [this link].Here’s what’s new inside the app:✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles✅ Visuals that highlight the muscles being trained so you...
10 min
25 August 2025
Why I'm Not Buying a Weighted Vest, Even Though I'm in Perimenopause
I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉👉 Want to check it out? You can grab a free week inside the app right now through [this link].Here’s what’s new inside the app:✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles✅ Visuals that highlight the muscles being trained so you...
38 min
22 August 2025
Instagram Q&A with Alex Parker - Part 2
I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉👉 Want to check it out? You can grab a free week inside the app right now through [this link].Here’s what’s new inside the app:✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles✅ Visuals that highlight the muscles being trained so you...
42 min
18 August 2025
Instagram Q&A with Alex - Part 1
I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉👉 Want to check it out? You can grab a free week inside the app right now through [this link].Here’s what’s new inside the app:✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles✅ Visuals that highlight the muscles being trained so you...
44 min
11 August 2025
Progress Isn’t Pretty—It’s Practiced
I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉👉 Want to check it out? You can grab a free week inside the app right now through [this link].Here’s what’s new inside the app:✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles✅ Visuals that highlight the muscles being trained so you...
36 min