LiftingLindsay's More Than Fitness

Topics discussed:(00:08) - This will make you the life of the party(01:26) - What does burning fat actually mean?

Topics discussed:(00:09) - The flex of working out for 25 years(11:16) - My friend just started training - why can she lift the same as me?(18:14) - How do I know what weight to start at?(25:33) - What does hitting failure mean?(40:48) - I have children that have different needs around foodMembership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy...

Topics discussed:(00:07) - I lied to you(02:16) - My joints aren't what they used to be - what do you suggest?

Weighted vests can be useful, but let’s be honest about the benefits.Topics discussed:(00:06) - Who's excited about a weighted vest?(00:48) - Why is Lindsay not jumping on getting a weighted vest?(02:46) - Does it help with bone density?(03:28) - Does it build more muscle and strength?(05:54) - Does it burn more body fat?(13:56) - The nuance of the studies being used to justify weighted...

Topics discussed:(00:07) - What it's like being married to Alex(06:36) - I have noticed a difference in my arms more than my legs - any suggestions?(13:59) - Should I rest more between sets and have higher rep count?(19:56) - Best quad strengthening exercise without machines?(27:35) - Do I have to do this forever?The new 4x a week and 3x a week training started this past Monday. it’s not too late...

I recently held a Q&A on my Instagram and there were more questions than I got time to answer. I'll be answering more of them here on the podcast with Alex joining me.Topics discussed:(00:07) - Caffeine is cheap(06:01) - Do your children show interest in working out?(13:04) - Does Creatine help all women?(25:30) - Does creatine help with perimenopause symptoms?(28:17) - Can you build muscle...

Topics discussed:(00:07) - Welcome(02:01) - Everything in life is just practice(04:16) - My experience hiring a coach(16:10) - Thinking about arriving too much(18:34) - Using the practice framework(22:29) - Having certain thoughts doesn't equal failure(27:18) - Disrupted systems practice(31:28) - Internal awareness practiceNew Training Starting August 18th! We have 3x, 4x,5x a week training with...

Topics discussed:(00:08) - The latest (and weirdest) thing I've seen on Instagram(03:19) - Should I do hip thrusts on leg extension or hamstring machines?(07:00) - Using a foam pad between your knees(15:06) - How this can make the exercise worse(25:08) - Why does it matter what you do with bands?(25:56) - What's hard about having these conversations on social media(33:46) - For people who build...

Aging is a blessing and menopause is not a scary, bad thing.Topics discussed:(00:08) - Hello Perimenopause 👋(01:16) - Working with a group through a build(04:09) - We go through phases where we just do the routine(10:53) - Noticing changes in my sleep patterns(13:42) - Noticing changes in my stomach(23:48) - Something to be aware of when on testosterone(28:36) - Menopause is a natural...

Topics discussed:(00:08) - This comes up so often in conversations(02:23) - Being stuck in a diet mindset(05:11) - Don't equate going to the gym with fat loss(06:55) - Where should you go to seek out fat loss?(15:11) - I really want you to help you know your maintenance(23:04) - Why stepping away from the desire for fat loss helps in the long termNeed optimized training programs for your goals?...