What to do when you're feeling anxious

What to do when you're feeling anxious

00:19:36
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Life Kit
Life Kit

About this episode

Anxiety can feel awful and overwhelming. But it can also be a helpful warning signal — telling us when we're in danger or out of alignment with our true feelings. We share tips on how to turn down the dial on your anxiety symptoms, so you can listen to what they're trying to tell you.

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