How To Build A Sleep Routine For You And Your Children

How To Build A Sleep Routine For You And Your Children

NPR
00:18:02
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About this episode

Getting enough sleep helps you focus, retain information and helps to fortify your immune system. But when it comes to children, they aren't always thinking about these benefits. For parents and caretakers struggling to get their little ones to bed on time, here are tips on establishing healthy sleeping habits — that can benefit your entire family.