How to stop revenge bedtime procrastination

How to stop revenge bedtime procrastination

NPR
00:19:31
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About this episode

When your days are packed, it can be hard to find some "me time" time to unwind. You might find yourself staying up past your bedtime, scrolling on social media or watching an extra episode of your latest show, That's called "revenge bedtime procrastination." These tips can help you overcome it.