262 | Lightening the Load: What to Leave Behind for a Free 2026!

n this episode of Life Coach BFF Show, host Heather Pettey shares exciting news about new cover art featuring co-host Dr. Carol Lynn, a renowned gynecologist. Heather discusses her word for the year, 'free,' and the changes she's making in 2026 including saying no to overcommitting, honoring her need for rest, and avoiding the screen time trap. She encourages listeners to reflect on what they're leaving behind in the new year and offers practical advice on decluttering both physical and emotional baggage. Tune in for inspiration to start the year with a fresh, freedom-focused perspective.
 
Listen to episode 261
 



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00:00 Welcome Back to Life Coach BFF Show
00:23 Exciting News: New Cover Art and Co-Host
02:04 Embracing Grace and Setting Intentions for 2026
02:46 Things I'm Leaving Behind in 2026
08:30 Practical Steps for a Fresh Start
09:29 Join Our Community and Final Thoughts