About
Everyone gets angry. But not everyone recognizes it, lets themselves feel it, or knows what to do with it when it shows up.
Sometimes anger is obvious. Other times, it looks more like irritation, resentment, anxiety, tension, or the need to control everything around you.
You may not think of yourself as an angry person at all, but that doesn't mean the anger isn't there.
In today's podcast episode, I'm talking about what happens when you suppress or repress anger, how it can affect your parenting, and what your body needs when anger shows up.
You don't have to choose between giving yourself permission to feel angry and helping your child feel safe.
HERE'S WHAT YOU'LL DISCOVER:
- The difference between suppressing and repressing anger The surprising ways anger can leak out Four ways to give anger a safer outlet than letting it spill into your parenting
FEATURED IN THIS EPISODE:
- Download my free Nervous System Reset Guide for Moms HERE. Book a call to talk about working with me HERE. Buy and leave a review for the Less Drama More Mama book HERE. Subscribe to get email updates on Less Drama More Mama webinars, workshops, and special offers HERE. Follow Less Drama More Mama on Facebook and Instagram. Leave a review of the show in Apple Podcasts