Learning How To Be Old

I asked about New Year resolutions (if any) from strangers from 24 to 50. I find that we all do this thing (or don't do it) our own way. Your goals may be big or small, general or specific, and you may or may not achieve them. That's fine! New Year is an excellent time to think about your life and what you might like to change. That's valuable, regardless of whether you manage to achieve those...

Teenage diaries tend to be brave, passionate, exploratory, funny and heartbreaking. Senior diaries enrich your life with the clarity, compassion, and wisdom you have gathered over the decades. Writing a diary in old age is a chance to stretch your mind, express yourself, record events, have fun, and make sense of your life. Writer-podcaster Tracy Farr co-founded the Bad Diaries Salon and is the...

Christmas is here now — and almost everywhere around the world. But how have your own celebrations changed over the years? How has your role changed and has your attitude towards Christmas changed? Are you more religious or spiritual now than you were 20 years ago? Why has this particular religious festival gone viral? Why do various non-Christian nations celebrate Christmas with a public...

My big sister Jill Nuthall learned skills as a child that were invaluable in her career as a social worker. To realise just how damn good you were in your long working life: write about it!She talks about the people-skills she learned as a child, particularly leadership and team work. These big-sister skills were the foundation for what became a fascinating career as a social worker.Why did Jill...

What springs to mind when you think about love in later life? In this episode, Rhonda Pritchard delivers some salutary truths about love, roles, sex, intimacy, and (especially) commitment as they apply to older people. Rhonda is a Wellington psychologist and counsellor, rather famous for her clear-eyed best seller, Love in the Real World. Her ideas are based on 40 years' experience as a marriage...

A lively, reassuring chat about how to keep your balance — in body and in lifePhysiotherapist Vicki Thirkell and I talk about vertigo, dizziness, and that mysterious loss of balance that creeps up as we age. Vicki explains how our inner ear, vision, hearing, pain, and excessive caution all play a part—and how the brain can be retrained to keep us steady. The message? Don’t freeze up: challenge...

In this episode of How To Be Old, I chat with Jo Randerson, playwright, actor, director, and author of Secret Art Powers: How Creative Thinking Can Achieve Radical Change. Through Jo's eyes, we see aging as a continuing creative practice: a chance to notice, laugh, reframe, and stay astonished by the world.Her five secret art powers are all extremely useful as you get older. Jo says, “The...

In this beautifully reflective episode, Rachel McAlpine chats with her distinguished guest Lois Daish on food, aging, and how our relationship with food changes as we grow older. Lois Daish is a legendary New Zealand food writer, cook, and culinary guide. From the humble breakfasts of the 1940s to today’s one-pot pasta hacks, this conversation blends memory, practicality, and a deep respect for...

When we are old, alarming messages about sleep bombard us. My guest Associate Professor Rosie Gibson from Massey University and her colleague Mary Breheny found that "good" sleep in old age is often reported as a magic cure — and "bad" sleep as a terrible risk. In three "Words on Sleep" workshops, 40 people over 75 wrote poems about sleeping that suggest a more pragmatic and positive view of...

Have you had a memento mori, a reminder of death, an OMG-I'm-gonna-die-one-day moment? Or perhaps a memento senesci, and OMG-I'm-gonna-be-old-one-day moment? This can happen at any age, and is just as authentic when a very young person feels it. Sometimes it prompts us to change or die. This podcast episode is a chat with Simon Sweetman, a writer, music afficionado and podcaster who knows far too...