HIIT It Hard
About this episode
HIIT stands for High Intensity Interval Training and is currently one of the most popular health trends to hit the industry.
The basic idea behind HIIT is simple: you alternate between periods of high intensity, such as sprinting, and periods of lower intensity such as jogging.
This is a form of training that allows us to burn more calories and enjoy better health benefits in a shorter space of time compared with many other types of training.
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