HIIT It Hard

HIIT It Hard

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About this episode

HIIT stands for High Intensity Interval Training and is currently one of  the most popular health trends to hit the industry. 

The basic idea behind HIIT is simple: you alternate between periods of  high intensity, such as sprinting, and periods of lower intensity such as  jogging. 

This is a form of training that allows us to burn more calories  and enjoy better health benefits in a shorter space of time compared  with many other types of training.

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