About
HIIT stands for High Intensity Interval Training and is currently one of the most popular health trends to hit the industry.
The basic idea behind HIIT is simple: you alternate between periods of high intensity, such as sprinting, and periods of lower intensity such as jogging.
This is a form of training that allows us to burn more calories and enjoy better health benefits in a shorter space of time compared with many other types of training.
My Blog - https://learnwithus.nl/
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