About
1. Learning to say "no" without guilt:
- Strategies for assertive communication
- Setting healthy limits with family, friends, and colleagues
2. Identifying and challenging people-pleasing tendencies:
- Recognizing the need for external validation
- Breaking free from the need for constant approval
3. Prioritizing self-care in a busy schedule:
- Time management tips for self-care
- Incorporating self-care into daily routines