Kofuzi Run Club

the USATF Half Marathon Championships Women's race was a fiascoalso, i almost broke embargo

unboxing the Cloudmonster 3 family and also adding a bunch of shoes to the shoe sheet

getting back into the swing of things

i ran my first 100k at the Black Canyon 100k and all i got was a belt buckle

last livestream before I run Black Canyon 100k. And I've got a couple things I wanted to show everyone before I headed out

Black Canyon is this weekend! eek

it's groundhog dayit's groundhog day

it's groundhog dayit's groundhog day

I will read ad copy from a shoe website while removing any trade names like Boost or Zoom X, and you Name That Shoe

I feel like I'm doing ok on mileage and hills. but I don't know how I'm going to prepare for the heat